Yu SONG 4x1000m/3:30r row
4,000
Meters
15:51.9
Time
1:58.9
Pace
273
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 29:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 137 |
May 02, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1032 | 22 | 156 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 20 | 157 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 22 | 154 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 995 | 23 | 156 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 23 | 160 |
| r73 |
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Workout Graph
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