Yu SONG 1x5000m/5:00r row
5,000
Meters
24:39.5
Time
2:27.9
Pace
279
Calories
114
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 29:39.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 135 |
May 13, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 678 | 22 | 114 |
| 24:39.5 | 5,000 | 2:27.9 | 108 | 678 | 22 | 114 |
| r303 |
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Workout Graph
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