Yu SONG 7x1000m/4:00r row
7,000
Meters
31:36.9
Time
2:15.4
Pace
438
Calories
138
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 59:36.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 136 |
May 16, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 7,000 | 2:15.4 | 141 | 831 | 21 | 138 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 21 | 106 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 114 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 694 | 22 | 120 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 23 | 155 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 22 | 155 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 863 | 19 | 158 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 23 | 160 |
| r122 |
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Workout Graph
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