Yu SONG 6x500m/2:30r row
3,000
Meters
11:47.2
Time
1:57.8
Pace
207
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 26:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 136 |
May 19, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1053 | 25 | 147 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | 125 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 26 | 154 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 152 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 25 | 157 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 26 | 158 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 138 |
| r126 |
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Workout Graph
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