Yu SONG 4000m row
4,000
Meters
19:45.8
Time
2:28.2
Pace
222
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 137 |
May 24, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 4,000 | 2:28.2 | 107 | 673 | 222 | 22 | 115 |
| 4:02.1 | 800 | 2:31.3 | 101 | 639 | 43 | 22 | 105 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 682 | 45 | 22 | 116 |
| 4:00.1 | 2,400 | 2:30.0 | 104 | 659 | 44 | 23 | 114 |
| 3:54.9 | 3,200 | 2:26.8 | 111 | 689 | 45 | 22 | 122 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 700 | 45 | 23 | 120 |
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Workout Graph
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