Yu SONG 5x1000m/2:00r row
5,000
Meters
20:22.4
Time
2:02.2
Pace
328
Calories
148
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 30:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 138 |
May 24, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 965 | 24 | 148 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 25 | 143 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 24 | 146 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 25 | 149 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 25 | 150 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 26 | 156 |
| r88 |
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Workout Graph
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