Yu SONG 9x500m/2:00r row
4,500
Meters
17:26.4
Time
1:56.2
Pace
314
Calories
147
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 35:26.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 138 |
May 27, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 4,500 | 1:56.2 | 223 | 1080 | 25 | 147 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | 126 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 25 | 141 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 25 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 147 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 150 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 155 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 146 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 152 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 27 | 162 |
| r170 |
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Workout Graph
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