Yu SONG 406c row
6,649
Meters
29:22.2
Time
2:12.5
Pace
406
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 138 |
May 27, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.2 | 6,649 | 2:12.5 | 150 | 829 | 406 | 21 | 144 |
| 6:04.3 | 1,383 | 2:11.7 | 153 | 839 | 85 | 22 | 142 |
| 6:07.1 | 1,389 | 2:12.1 | 152 | 833 | 85 | 21 | 144 |
| 6:09.4 | 1,393 | 2:12.5 | 150 | 828 | 85 | 22 | 144 |
| 6:10.8 | 1,396 | 2:12.8 | 149 | 825 | 85 | 22 | 145 |
| 4:50.5 | 1,089 | 2:13.3 | 148 | 817 | 66 | 23 | 147 |
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Workout Graph
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