Yu SONG 300c row
5,241
Meters
24:49.9
Time
2:22.1
Pace
300
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 137 |
May 30, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.9 | 5,241 | 2:22.1 | 122 | 724 | 300 | 22 | 119 |
| 12:18.2 | 2,556 | 2:24.4 | 116 | 707 | 145 | 22 | 118 |
| 11:37.1 | 2,494 | 2:19.7 | 128 | 748 | 145 | 23 | 120 |
| 0:54.6 | 192 | 2:22.1 | 122 | 659 | 10 | 22 | 121 |
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Workout Graph
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