Yu SONG 210c row
3,594
Meters
16:38.7
Time
2:18.9
Pace
210
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 136 |
May 30, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.7 | 3,594 | 2:18.9 | 130 | 756 | 210 | 23 | 128 |
| 3:35.9 | 774 | 2:19.4 | 129 | 750 | 45 | 23 | 125 |
| 3:29.8 | 763 | 2:17.4 | 135 | 772 | 45 | 23 | 129 |
| 2:26.9 | 530 | 2:18.5 | 131 | 1102 | 45 | 23 | 127 |
| 3:36.3 | 774 | 2:19.7 | 128 | 748 | 45 | 23 | 129 |
| 3:29.9 | 754 | 2:19.1 | 130 | 514 | 30 | 24 | 132 |
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Workout Graph
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