Yu SONG 7x1000m/3:30r row
7,000
Meters
29:49.1
Time
2:07.7
Pace
447
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,139 |
| Overall Time | 54:19.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 136 |
May 31, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 7,000 | 2:07.7 | 168 | 899 | 24 | 143 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 24 | 112 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 24 | 129 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | 143 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 25 | 153 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 154 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1227 | 25 | 165 |
| r139 |
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Workout Graph
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