Yu SONG 273c row
4,562
Meters
20:31.3
Time
2:14.9
Pace
273
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 137 |
May 31, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 4,562 | 2:14.9 | 142 | 798 | 273 | 24 | 143 |
| 4:09.0 | 921 | 2:15.1 | 142 | 795 | 55 | 24 | 142 |
| 4:09.6 | 922 | 2:15.3 | 141 | 793 | 55 | 24 | 144 |
| 4:09.8 | 922 | 2:15.4 | 141 | 792 | 55 | 24 | 145 |
| 4:05.5 | 915 | 2:14.1 | 145 | 806 | 55 | 24 | 144 |
| 3:57.4 | 883 | 2:14.4 | 144 | 803 | 53 | 24 | 144 |
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Workout Graph
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