Yu SONG 10x500m/2:30r row
5,000
Meters
21:05.7
Time
2:06.5
Pace
320
Calories
135
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 46:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 137 |
June 03, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 910 | 23 | 135 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 22 | 108 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | 119 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 133 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 142 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 25 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | 149 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 23 | 136 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 126 |
| 2:01.7 | 500 | 2:01.7 | 194 | 1005 | 24 | 144 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 24 | 143 |
| r192 |
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Workout Graph
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