Yu SONG 400c row
6,535
Meters
29:05.6
Time
2:13.5
Pace
400
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 156 |
June 03, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.6 | 6,535 | 2:13.5 | 147 | 824 | 400 | 22 | 139 |
| 6:04.5 | 1,310 | 2:19.1 | 130 | 790 | 80 | 22 | 132 |
| 5:45.4 | 1,307 | 2:12.1 | 152 | 833 | 80 | 23 | 140 |
| 5:42.6 | 1,302 | 2:11.5 | 154 | 840 | 80 | 23 | 141 |
| 5:43.7 | 1,303 | 2:11.8 | 153 | 837 | 80 | 22 | 141 |
| 4:52.6 | 1,100 | 2:13.0 | 149 | 984 | 80 | 23 | 139 |
| 0:56.9 | 214 | 2:12.9 | 149 | 812 | 0 | 23 | 141 |
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Workout Graph
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