Yu SONG 296c row
5,104
Meters
23:24.7
Time
2:17.6
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 141 |
June 06, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,104 | 2:17.6 | 134 | 758 | 296 | 22 |
| 11:18.9 | 2,463 | 2:17.8 | 134 | 768 | 145 | 23 |
| 11:32.1 | 2,521 | 2:17.2 | 135 | 754 | 145 | 23 |
| 0:33.7 | 120 | 2:20.4 | 126 | 640 | 6 | 21 |
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Workout Graph
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