Yu SONG 2x300c/5:00r row
10,924
Meters
55:06.7
Time
2:31.3
Pace
600
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 1:05:06.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 140 |
June 06, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.7 | 10,924 | 2:31.3 | 101 | 653 | 22 | |
| 27:49.5 | 5,482 | 2:32.2 | 99 | 646 | 22 | |
| 27:17.2 | 5,441 | 2:30.4 | 103 | 659 | 22 | |
| r35 |
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Workout Graph
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