Yu SONG 8x1000m/4:00r row
8,000
Meters
35:24.9
Time
2:12.8
Pace
491
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 1:07:24.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 140 |
June 07, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.9 | 8,000 | 2:12.8 | 149 | 831 | 22 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 22 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 23 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 23 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 22 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 22 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 22 | |
| r141 |
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Workout Graph
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