Yu SONG 212c row
3,505
Meters
15:37.6
Time
2:13.7
Pace
212
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 139 |
June 09, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.6 | 3,505 | 2:13.7 | 146 | 813 | 212 | 23 | 133 |
| 3:28.2 | 760 | 2:16.9 | 136 | 778 | 45 | 23 | 124 |
| 3:21.2 | 748 | 2:14.4 | 144 | 805 | 45 | 23 | 132 |
| 3:15.3 | 737 | 2:12.4 | 150 | 829 | 45 | 23 | 140 |
| 3:13.4 | 734 | 2:11.7 | 153 | 837 | 45 | 24 | 139 |
| 2:19.5 | 526 | 2:12.6 | 150 | 825 | 32 | 23 | 134 |
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Workout Graph
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