Yu SONG 11x500m/3:00r row
5,500
Meters
23:53.8
Time
2:10.3
Pace
339
Calories
129
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 56:53.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 127 |
June 10, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,500 | 2:10.3 | 158 | 851 | 23 | 129 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 23 | 104 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 111 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | 115 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | 125 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 131 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | 137 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 140 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 24 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 142 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | 137 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 23 | 131 |
| r207 |
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Workout Graph
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