Yu SONG 4x200c/3:00r row
13,643
Meters
1:03:05.0
Time
2:18.7
Pace
800
Calories
124
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,723 |
| Overall Time | 1:15:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 135 |
June 13, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.0 | 13,643 | 2:18.7 | 131 | 760 | 22 | 124 |
| 16:30.5 | 3,482 | 2:22.2 | 122 | 726 | 22 | 117 |
| 15:17.7 | 3,366 | 2:16.3 | 138 | 784 | 22 | 127 |
| 16:09.8 | 3,448 | 2:20.6 | 126 | 742 | 22 | 125 |
| 15:07.0 | 3,347 | 2:15.4 | 141 | 793 | 22 | 129 |
| r80 |
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Workout Graph
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