Yu SONG 9x1000m/3:30r row
9,000
Meters
39:02.3
Time
2:10.1
Pace
567
Calories
120
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,165 |
| Overall Time | 1:10:32.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 140 |
June 14, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.3 | 9,000 | 2:10.1 | 159 | 871 | 22 | 120 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 105 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 22 | 119 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 24 | 125 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 22 | 145 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1226 | 22 | 163 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1080 | 22 | 160 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 23 | 55 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 22 | 86 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 21 | 125 |
| r165 |
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Workout Graph
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