Yu SONG 233c row
3,768
Meters
16:25.0
Time
2:10.7
Pace
233
Calories
104
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 158 |
June 14, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.0 | 3,768 | 2:10.7 | 157 | 851 | 233 | 23 | 104 |
| 3:34.2 | 814 | 2:11.5 | 154 | 840 | 50 | 23 | 131 |
| 3:33.0 | 811 | 2:11.3 | 155 | 845 | 50 | 23 | 137 |
| 3:32.0 | 810 | 2:10.8 | 156 | 849 | 50 | 23 | 128 |
| 3:27.8 | 802 | 2:09.5 | 161 | 866 | 50 | 24 | 80 |
| 2:17.9 | 531 | 2:09.8 | 160 | 861 | 33 | 24 | 46 |
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Workout Graph
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