Yu SONG 5x100c/2:00r row
8,352
Meters
37:43.2
Time
2:15.4
Pace
500
Calories
130
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 47:43.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 157 |
June 14, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.2 | 8,352 | 2:15.4 | 141 | 795 | 23 | 130 |
| 7:48.3 | 1,698 | 2:17.8 | 133 | 768 | 24 | 125 |
| 7:31.0 | 1,662 | 2:15.6 | 140 | 798 | 24 | 131 |
| 7:25.6 | 1,659 | 2:14.2 | 144 | 807 | 24 | 134 |
| 7:27.5 | 1,664 | 2:14.4 | 144 | 804 | 24 | 134 |
| 7:30.7 | 1,668 | 2:15.1 | 142 | 798 | 23 | 130 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.