Yu SONG 4x1000m/3:00r row
4,000
Meters
18:59.9
Time
2:22.4
Pace
228
Calories
110
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 136 |
June 17, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000 | 2:22.4 | 121 | 720 | 21 | 110 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 22 | 102 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 108 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 21 | 112 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | 118 |
| r70 |
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Workout Graph
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