Yu SONG 4x150c/1:00r row
9,694
Meters
42:13.8
Time
2:10.6
Pace
600
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,771 |
| Overall Time | 46:13.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 142 |
June 23, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 9,694 | 2:10.6 | 157 | 852 | 22 | |
| 10:53.4 | 2,462 | 2:12.6 | 150 | 826 | 22 | |
| 10:45.1 | 2,446 | 2:11.8 | 153 | 837 | 22 | |
| 10:40.9 | 2,439 | 2:11.3 | 154 | 842 | 22 | |
| 9:54.4 | 2,345 | 2:06.7 | 172 | 908 | 23 | |
| r77 |
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Workout Graph
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