Yu SONG 4x150c/1:00r row
9,300
Meters
39:01.1
Time
2:05.8
Pace
600
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 43:01.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 140 |
June 24, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.1 | 9,300 | 2:05.8 | 176 | 922 | 22 | 146 |
| 10:25.3 | 2,410 | 2:09.7 | 160 | 863 | 23 | 137 |
| 9:35.3 | 2,309 | 2:04.5 | 181 | 938 | 22 | 144 |
| 9:34.4 | 2,297 | 2:05.0 | 179 | 940 | 22 | 149 |
| 9:26.0 | 2,283 | 2:03.9 | 184 | 954 | 22 | 155 |
| r76 |
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Workout Graph
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