Yu SONG 4x150c/1:00r row
9,415
Meters
39:51.0
Time
2:06.9
Pace
600
Calories
123
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 43:51.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 136 |
June 28, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.0 | 9,415 | 2:06.9 | 171 | 903 | 21 | 123 |
| 10:24.0 | 2,406 | 2:09.6 | 161 | 865 | 22 | 138 |
| 9:57.8 | 2,354 | 2:06.9 | 171 | 903 | 21 | 134 |
| 9:46.1 | 2,331 | 2:05.7 | 176 | 921 | 21 | 147 |
| 9:43.0 | 2,325 | 2:05.3 | 178 | 926 | 22 | 76 |
| r68 |
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Workout Graph
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