Yu SONG 4x150c/1:00r row
9,605
Meters
41:37.6
Time
2:10.0
Pace
600
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 45:37.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 144 |
June 30, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 9,605 | 2:10.0 | 159 | 864 | 21 | |
| 10:40.2 | 2,435 | 2:11.4 | 154 | 843 | 22 | |
| 10:25.4 | 2,403 | 2:10.1 | 159 | 863 | 21 | |
| 10:34.9 | 2,425 | 2:10.9 | 156 | 850 | 21 | |
| 9:57.1 | 2,342 | 2:07.4 | 169 | 904 | 20 | |
| r77 |
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Workout Graph
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