Yu SONG 4x150c/1:00r row
9,530
Meters
40:50.6
Time
2:08.5
Pace
600
Calories
120
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 44:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 141 |
July 01, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.6 | 9,530 | 2:08.5 | 165 | 881 | 21 | 120 |
| 10:23.5 | 2,405 | 2:09.6 | 161 | 866 | 22 | 134 |
| 10:24.0 | 2,405 | 2:09.7 | 160 | 865 | 22 | 137 |
| 10:24.3 | 2,407 | 2:09.6 | 160 | 864 | 22 | 142 |
| 9:38.8 | 2,314 | 2:05.0 | 179 | 932 | 22 | 67 |
| r86 |
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Workout Graph
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