Yu SONG 4x150c/1:00r row
9,722
Meters
42:37.5
Time
2:11.5
Pace
600
Calories
129
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 46:37.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 143 |
July 04, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 9,722 | 2:11.5 | 154 | 844 | 21 | 129 |
| 12:01.3 | 2,578 | 2:19.8 | 128 | 748 | 22 | 117 |
| 10:32.0 | 2,421 | 2:10.5 | 157 | 854 | 22 | 128 |
| 10:26.7 | 2,411 | 2:09.9 | 159 | 861 | 21 | 132 |
| 9:37.5 | 2,312 | 2:04.8 | 180 | 935 | 22 | 141 |
| r84 |
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Workout Graph
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