Yu SONG 4x150c/1:00r row
9,508
Meters
40:41.5
Time
2:08.3
Pace
600
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 44:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 140 |
July 05, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.5 | 9,508 | 2:08.3 | 165 | 884 | 21 | 135 |
| 10:26.6 | 2,411 | 2:09.9 | 160 | 861 | 22 | 128 |
| 10:27.3 | 2,413 | 2:09.9 | 159 | 860 | 22 | 132 |
| 10:27.3 | 2,413 | 2:09.9 | 159 | 860 | 22 | 135 |
| 9:20.3 | 2,272 | 2:03.3 | 187 | 963 | 21 | 148 |
| r75 |
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Workout Graph
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