Yu SONG 4x150c/1:00r row
9,456
Meters
40:20.0
Time
2:07.9
Pace
600
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 44:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 142 |
July 07, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 9,456 | 2:07.9 | 167 | 892 | 21 | 141 |
| 10:17.8 | 2,388 | 2:09.3 | 162 | 874 | 21 | 136 |
| 10:18.4 | 2,387 | 2:09.5 | 161 | 873 | 21 | 137 |
| 10:11.0 | 2,379 | 2:08.4 | 165 | 883 | 21 | 143 |
| 9:32.9 | 2,301 | 2:04.4 | 181 | 942 | 21 | 150 |
| r85 |
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Workout Graph
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