Yu SONG 4x150c/1:00r row
9,462
Meters
40:23.3
Time
2:08.0
Pace
600
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 44:23.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 141 |
July 08, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 9,462 | 2:08.0 | 167 | 891 | 21 | 147 |
| 10:22.0 | 2,401 | 2:09.5 | 161 | 868 | 21 | 140 |
| 10:08.3 | 2,375 | 2:08.0 | 167 | 887 | 22 | 145 |
| 10:21.0 | 2,390 | 2:09.9 | 160 | 869 | 21 | 147 |
| 9:31.9 | 2,297 | 2:04.4 | 181 | 944 | 21 | 159 |
| r75 |
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Workout Graph
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