Yu SONG 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
287
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 135 |
August 21, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 726 | 287 | 20 | 136 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 20 | 131 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 742 | 58 | 20 | 137 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 729 | 58 | 20 | 134 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 21 | 139 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 739 | 58 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.