Yu SONG 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
297
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 135 |
August 22, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 781 | 297 | 21 | 136 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 21 | 123 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 21 | 133 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 21 | 139 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 823 | 61 | 21 | 142 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 825 | 61 | 21 | 145 |
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Workout Graph
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