Yu SONG 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 136 |
August 24, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 812 | 302 | 22 | 137 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 22 | 123 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 795 | 60 | 22 | 136 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 22 | 139 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 22 | 143 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 22 | 145 |
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Workout Graph
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