Yu SONG 7000m row
7,000
Meters
30:58.3
Time
2:12.7
Pace
426
Calories
89
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 134 |
August 26, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 7,000 | 2:12.7 | 150 | 825 | 426 | 21 | 89 |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 800 | 84 | 21 | 134 |
| 6:12.3 | 2,800 | 2:12.9 | 149 | 821 | 85 | 21 | 132 |
| 6:10.0 | 4,200 | 2:12.1 | 152 | 836 | 86 | 21 | 80 |
| 6:10.0 | 5,600 | 2:12.1 | 152 | 827 | 85 | 21 | 61 |
| 6:08.1 | 7,000 | 2:11.4 | 154 | 841 | 86 | 21 | 41 |
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Workout Graph
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