Yu SONG 7000m row
7,000
Meters
30:32.5
Time
2:10.8
Pace
433
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 134 |
August 27, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 7,000 | 2:10.8 | 156 | 850 | 433 | 21 | 148 |
| 6:09.9 | 1,400 | 2:12.1 | 152 | 827 | 85 | 22 | 139 |
| 6:06.1 | 2,800 | 2:10.7 | 157 | 855 | 87 | 21 | 147 |
| 6:08.0 | 4,200 | 2:11.4 | 154 | 841 | 86 | 20 | 149 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 837 | 86 | 21 | 146 |
| 5:58.7 | 7,000 | 2:08.1 | 166 | 893 | 89 | 21 | 159 |
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Workout Graph
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