Yu SONG 7000m row
7,000
Meters
31:19.2
Time
2:14.2
Pace
424
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 139 |
September 06, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.2 | 7,000 | 2:14.2 | 145 | 812 | 424 | 21 | 143 |
| 6:30.7 | 1,400 | 2:19.5 | 129 | 746 | 81 | 22 | 132 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 795 | 84 | 22 | 139 |
| 6:20.3 | 4,200 | 2:15.8 | 140 | 795 | 84 | 22 | 139 |
| 6:15.0 | 5,600 | 2:13.9 | 146 | 806 | 84 | 21 | 146 |
| 5:53.0 | 7,000 | 2:06.0 | 175 | 928 | 91 | 21 | 159 |
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Workout Graph
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