Yu SONG 6x1000m/2:00r row
6,000
Meters
26:27.6
Time
2:12.3
Pace
368
Calories
139
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 38:27.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 140 |
September 12, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 6,000 | 2:12.3 | 151 | 834 | 22 | 139 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 22 | 114 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 22 | 128 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 22 | 140 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 21 | 147 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1053 | 22 | 165 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 22 | 145 |
| r107 |
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Workout Graph
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