Yu SONG v1:00/1:00r...10 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
136
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 142 |
September 13, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1014 | 22 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 114 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 121 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 149 | |
| r: 1:00 | 19 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.