Yu SONG v1:00/1:00r...7 row
4,437
Meters
17:30.0
Time
1:58.3
Pace
304
Calories
152
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,120 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 141 |
September 14, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,437 | 1:58.3 | 211 | 1042 | 21 | 152 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1040 | 22 | 145 | |
| r: 1:30 | 112 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 22 | 158 | |
| r: 2:00 | 185 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 21 | 155 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 22 | 158 | |
| r: 3:00 | 115 | ||||||
| 3:30.0 | 887 | 1:58.3 | 211 | 1045 | 22 | 161 | |
| r: 3:30 | 212 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 22 | 163 | |
| r: 4:00 | 23 | ||||||
| r683 |
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Workout Graph
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