Sign Up

Yu SONG v0:20/0:10r...24 row

2,134

Meters

8:00.0

Time

1:52.4

Pace

147

Calories

131

Heart Rate

Rest Distance1,163
Rest Time11:40.0
Overall Distance3,297
Overall Time19:40.0
Average Watts246
Calories Per Hour1102
Stroke Rate24
Stroke Count301
Drag Factor140

September 19, 2026 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,134 1:52.4 246 1102 24 131
0:20.0 93 1:47.5 282 1260 27 108
r: 0:10 19
0:20.0 93 1:47.5 282 1260 27 123
r: 0:10 20
0:20.0 92 1:48.6 273 1260 27 129
r: 0:10 35
0:20.0 92 1:48.6 273 1260 27 137
r: 0:10 36
0:20.0 90 1:51.1 255 1080 27 142
r: 0:10 32
0:20.0 89 1:52.3 247 1080 24 143
r: 0:10 18
0:20.0 87 1:54.9 230 1080 27 141
r: 0:10 32
0:20.0 90 1:51.1 255 1080 27 143
r: 4:00 132
0:20.0 87 1:54.9 230 1080 24 113
r: 0:10 21
0:20.0 89 1:52.3 247 1080 27 122
r: 0:10 35
0:20.0 88 1:53.6 239 1080 24 133
r: 0:10 33
0:20.0 85 1:57.6 215 1080 24 138
r: 0:10 35
0:20.0 89 1:52.3 247 1080 24 140
r: 0:10 35
0:20.0 84 1:59.0 207 900 24 142
r: 0:10 35
0:20.0 89 1:52.3 247 1080 24 145
r: 0:10 35
0:20.0 90 1:51.1 255 1080 24 150
r: 4:00 324
0:20.0 89 1:52.3 247 1080 24 116
r: 0:10 34
0:20.0 87 1:54.9 230 1080 24 113
r: 0:10 35
0:20.0 89 1:52.3 247 1080 24 123
r: 0:10 36
0:20.0 90 1:51.1 255 1080 24 135
r: 0:10 36
0:20.0 85 1:57.6 215 1080 21 144
r: 0:10 38
0:20.0 89 1:52.3 247 1080 24 132
r: 0:10 36
0:20.0 89 1:52.3 247 1080 24 132
r: 0:10 37
0:20.0 89 1:52.3 247 1080 24 122
r: 0:10 34
r1,163

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.