Yu SONG v2:00/2:00r...5 row
3,534
Meters
14:00.0
Time
1:58.8
Pace
241
Calories
149
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 140 |
September 21, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1032 | 21 | 149 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 137 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 21 | 145 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 22 | 157 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 21 | 151 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 22 | 158 | |
| r: 2:00 | 447 | ||||||
| r2,168 |
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Workout Graph
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