Yu SONG 3000m row
3,000
Meters
14:57.4
Time
2:29.5
Pace
166
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 140 |
September 24, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 665 | 166 | 21 | 113 |
| 3:00.6 | 600 | 2:30.5 | 103 | 657 | 33 | 22 | 109 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 22 | 110 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 661 | 33 | 21 | 112 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 662 | 33 | 22 | 116 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 683 | 34 | 21 | 121 |
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Workout Graph
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