Yu SONG v1:40/0:20r...10 row
3,996
Meters
16:40.0
Time
2:05.1
Pace
254
Calories
140
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 140 |
September 24, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,996 | 2:05.1 | 179 | 914 | 20 | 140 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 22 | 129 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 20 | 127 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 21 | 138 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 20 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 20 | 142 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 20 | 136 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 20 | 146 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 22 | 147 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 21 | 146 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 22 | 152 | |
| r: 0:20 | 73 | ||||||
| r686 |
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