Yu SONG 3000m row
3,000
Meters
13:58.6
Time
2:19.7
Pace
175
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 138 |
September 26, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.6 | 3,000 | 2:19.7 | 128 | 751 | 175 | 21 | 116 |
| 2:59.4 | 600 | 2:29.5 | 105 | 662 | 33 | 21 | 102 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 706 | 34 | 21 | 109 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 750 | 35 | 21 | 114 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 804 | 36 | 22 | 126 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 848 | 37 | 22 | 132 |
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Workout Graph
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