Yu SONG 0:45 row
177
Meters
0:45.4
Time
2:08.2
Pace
11
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 16 |
| Drag Factor | 20 |
September 26, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.4 | 177 | 2:08.2 | 166 | 872 | 11 | 21 | 112 |
| 0:45.4 | 177 | 2:08.2 | 166 | 872 | 11 | 21 | 112 |
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