Yu SONG 4000m row
4,000
Meters
19:05.6
Time
2:23.2
Pace
229
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 140 |
October 02, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 4,000 | 2:23.2 | 119 | 719 | 229 | 21 | 119 |
| 4:00.2 | 800 | 2:30.1 | 103 | 659 | 44 | 22 | 106 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 672 | 44 | 21 | 114 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 724 | 46 | 22 | 121 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 758 | 47 | 22 | 129 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 791 | 48 | 21 | 128 |
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Workout Graph
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