Yu SONG v3:00/2:00r...4 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
190
Calories
146
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 141 |
October 02, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 950 | 21 | 146 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 | 130 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 21 | 144 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 21 | 150 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 22 | 161 | |
| r: 2:00 | 411 | ||||||
| r1,628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.